Have you been sleeping in right position? Sound sleep is very vital for our physical and mental health. If you have disturbed sleep the night before, you probably will feel drowsy, tired and even get mood swings. According to Dr. John Douillard, you should always mind your position while sleeping. What he suggests the best way to have a sound sleep? Sleep on your left side!
Dr. John says that sleeping on your left side has huge health benefits. For example, it facilitates lymphatic drainage, makes it easier for the heart to pump downhill and supports healthy spleen function. Not just that, due to the effect of gravity it helps us to digest the food properly. In contrast, sleeping on your right can only worsen your digestion process.
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