Every person’s breakfast is often compromised with coffee, omelets and breads. If you have a very busy schedule and must be wide awake in an instance, you often have espresso first thing in the morning. However, we should always take our health into account when deciding what to have for breakfast. And according to the video below, it is not that hard and not even expensive.
We all know the good qualities of lemon. All over the world, lemon is used as cutlery; in salad or as spice. However it would be wise to drink lemon water first thing in the morning because it has a lot of benefits that you never knew about. It is rich in magnesium, iron, fiber, calcium and vitamins B and C.
This video below features 10 benefits of drinking lemon water every morning in an empty stomach! Did you find this useful? Share your thoughts with us in the comments!
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