If you eat bananas every day, these are the things you should know about it. Bananas are not just the fruit for monkey, they are high nutrients, have light level potassium and are high in dietary fiber. But there are also other qualities of bananas that you probably don’t know about.
According to this video below, overripe bananas are full of Tumor Necrosis Factor (TNF). TNF is a cancer fighting substance that helps our body to protect itself from developing abnormal or infected cells. Not just this, bananas also contain tryptophan which helps us to overcome depression and increase the production of happy hormones. Bananas are also great source of instant energy so it can be used as natural energy punch before any workouts. It also reduces muscles cramps.
To know more of the benefits of banana, watch this video below. What are your thoughts about it? Let us know via comments!
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